Daily Optimism Dashboard
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Today's Main Goals
-- Choose a suggested goal --
Go for a walk
Read for 20 minutes
Drink 8 glasses of water
Meditate for 10 minutes
Write a gratitude note
Call a friend or family member
Eat a healthy meal
Do a random act of kindness
Practice deep breathing
Plan tomorrow
Stretch for 5 minutes
Listen to your favorite song
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Gratitude Notes
-- What are you grateful for today? --
I am grateful for my health and energy today.
I had a wonderful meal that made me happy.
I am thankful for supportive friends and family.
I learned something new that inspired me.
I enjoyed a beautiful moment outdoors.
I met great people who made my day better.
I received kindness from someone today.
I had time to relax and recharge.
I accomplished something I set out to do.
I felt peace and calm at some point today.
I am grateful for the opportunities ahead.
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